Why Creatine is the Ultimate Supplement!?

Why Creatine is the Ultimate Supplement!?

If you're into fitness, muscle growth, or even mental sharpness, creatine is a must-have in your routine. One of the most researched supplements, it’s backed by science and loved by athletes worldwide. But why? Let’s dive in.

What is Creatine?

Creatine is a natural compound found in foods like red meat and seafood. Stored in your muscles as phosphocreatine, it helps produce ATP—your body’s primary energy source. More ATP means more power, endurance, and strength(Harvard Health, 2023).

Top Benefits of Creatine

1. Boosts Strength & Performance

Creatine increases explosive power, making it perfect for weightlifting, sprinting, and HIIT. Research shows it can boost strength by 5–15% (Journal of the International Society of Sports Nutrition, 2021).

2. Speeds Up Muscle Growth

It enhances muscle protein synthesis and water retention in muscles, leading to bigger, fuller muscles (National Institutes of Health, 2022).

3. Faster Recovery

Less soreness, quicker muscle repair, and reduced inflammation mean better training sessions (Nutrients Journal, 2020).

4. Brain Power Boost

Creatine isn’t just for muscles—it enhances memory, cognitive function, and mental clarity, especially under stress or sleep deprivation (Frontiers in Neuroscience, 2021).

5. Safe & Well-Studied

With decades of research, creatine is safe for long-term use when taken in recommended doses (Mayo Clinic, 2023). Just stay hydrated!

How to Use Creatine for Best Results

  • Loading Phase (Optional): 20g/day (split into 4 doses) for 5–7 days.

  • Maintenance Phase: 3–5g/day for ongoing benefits.

  • Best Time to Take: Post-workout with carbs or protein for max absorption.

Upgrade Your Fitness Game with Vize Micronized Creatine Monohydrate

For pure, fast-absorbing creatine, try Vize Micronized Creatine Monohydrate. No fillers, just high-quality creatine for peak performance. Ready to level up? Get yours today!

References

  1. Harvard Health (2023). "What is Creatine?" Retrieved from Harvard Health
  2. Journal of the International Society of Sports Nutrition (2021). "Effects of Creatine Supplementation on Strength and Power."
  3. National Institutes of Health (2022). "Creatine and Muscle Growth."
  4. Nutrients Journal (2020). "Creatine and Muscle Recovery."
  5. Frontiers in Neuroscience (2021). "Creatine’s Role in Cognitive Function."
  6. Mayo Clinic (2023). "Creatine Safety and Usage."
Back to blog